Schedule a Free Play to Heal Call!
Schedule a Free Play to Heal Call!
Battling the grip of stress, anxiety, or the weight of persistent self-doubt? It's time to breathe freely again. I'm here to guide you on a transformative journey with a complimentary Move to Heal Call.
In this session, we'll discuss the potent healing powers of movement and craft a tailored path for you to flourish!
Did you know that your brain can only process 0.00046% of the information your body sends to it? This can lead to you feeling stress, anxiety, depression, tension, and/or trauma without you even knowing why!
I want to help YOU discover a greater connection with your body. When you are more connected in mind, body, and soul, you can increase your Window of Tolerance to life’s stressors, bringing you peace.
SoulFlow Intuitive Movement Class is an excellent way to learn what your body is trying to tell you!
SoulFlow Classes combine traditional movements, such as yoga poses, mixed with non-traditional, playful, joyful movements. Incorporating imagination, creativity, and play allows your mind to relax, giving you space to safely explore sensory information, somatic experiences, and fun!
SoulFlow Class includes:
Sign up TODAY and FLOW! No experience or fancy equipment needed. Just pure YOU!
SoulFlow Intuitive Movement Class:
Sundays from 7:00-8:00 pm EST
To learn more about Intuitive Movement, click here https://www.brainzmagazine.com/post/what-is-intuitive-movement
Cost:
1 1 hr Class | $18/class | Total $18
5 1 hr Classes | $15/class | Total $75
10 1 hr Classes | $12/class | Total $120
Are YOU Ready to Travel on a Journey of Transformation?
Do you feel anxiety, depression, stress, tension or trauma? Do you feel overwhelmed and unsure of how to connect to yourself? Do you have limiting negative self beliefs you would like to change? Do you feel a swirling tornado of energy inside you don’t know how to release?
The M.O.V.E - Mindful Observation through Visualized Embodiment Coaching Program is for you!
M.O.V.E Coaching is a specially curated trauma-informed intuitive movement program designed with YOU in mind. Imagine a space where each movement, each breath, intertwines with imagination, creativity, purpose and intention. Dive deep into a realm where your mind and body don't just communicate—they flow in harmony.
With M.O.V.E, the journey is as rewarding as the destination. As you weave through this transformative path, you'll encounter:
Discover The Healing Power of Intuitive Movement:
Rekindle your relationship with your body, and in turn, allow it to be your sanctuary against stress, anxiety, depression, and trauma. Flow, bend, stretch, and embrace the beauty of motion as you unearth hidden reservoirs of resilience and vitality.
Why M.O.V.E? Why Now?
Because you deserve to live a life full of zest, energy, and balance. And there's no time like the present to gift yourself this transformative journey. Whether you're seeking healing, connection, or simply a dash of fun, M.O.V.E awaits with open arms.
M.O.V.E Coaching Program includes (per Month):
No experience or fancy equipment needed. Just pure YOU. Sign up TODAY and let's MOVE!
Dive into the rhythm of healing with a FREE <5 Minute Movement Sequence for When You are Overwhelmed!
Tap into your innate healing power and start moving to the beat of a happier, healthier you!
Shake off the past, embrace the present, and move towards a brighter future.
💃✨🌌
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