FREE 15 Minute Consultations

Do you find yourself struggling to find joy & peace?  Do you feel like life is challenging, stressful and overwhelming at times (or often)? Do you feel alone in your struggles?

Instead, do you want to:

• Feel more peace and joy
• Bring some fun into your life
• Ignite your sense of creativity & imagination
• Build a deeper connection to your body
• Decrease your stress, anxiety, depression, tension & trauma
• Find a community of others who want to change their lives

You are a badass who has experienced happiness, joy, pain, sorrow & everything life has thrown at you!  

ME TOO!  I am a child sexual abuse survivor who has spent so much of my life working to heal physical and emotional pain.  On my journey to heal, I realized learning how to be in my body and feel things was incredibly challenging!  Then I discovered the powerful healing magic of playful, intuitive movements.  I explored how making friends with my body and understanding its needs created more energy and peace for me.

I want to help You discover all these things too!

With the Group Coaching Package, you will receive 24, 90 minute all-levels Online Group Coaching sessions, or 4/month.  Each Group Coaching session will be approx. 60 minutes movement practice and 30 min coaching Q&A.  

Each week, the movement practice will be focused on a common theme or belief.  Then, we will have 30 minutes where you can “Hot Seat” ask questions and listen to others.  No movement experience necessary!

Additionally, as a member of this group, you will receive:

• Each group session recording sent to you available for 1 week after session
• A community of others looking to heal
• Knowledge to help you make friends with your body
• More energy to focus on things you really want
• Less stress, anxiety, depression and tension
• Email/Text support from me

All groups will be recorded and sent out to participants, so no worries if you can’t attend 1 week!

Total cost for 6 months is 1 payment of $1200 or 6 payments of $210.

Group Coaching:

Sunday mornings from 10:00 - 11:30 am EST 

 Do you feel anxiety, depression, stress, tension or trauma?  Do you feel overwhelmed and unsure of how to connect to yourself?  Do you have limiting negative self beliefs you would like to release? Do you feel a swirling tornado of energy inside you don’t know how to release? 

Would you instead rather:

• Sense joy in your life
• Feel confident in your own skin
• Know what to do for YOUR body to release the tornado of energy inside
• Discover your inner and physical strength
• Explore moving in ways that bring you peace and healing
• Have fun

Individual coaching sessions are for you!  

So many things in your life have taught you to believe all the negative stories you think about yourself.  Self-criticism has become a burden you don’t seem to be able to let go.  

I’ve been there!  As a child sexual abuse survivor, I understand how challenging it is to let go of self-hate and move to self-love and compassion.  Learning how to love myself has been a painful, but worth it journey!

I want to help you discover the WARRIOR you truly are!  

Individual Coaching Sessions include:

• 60 minutes of supportive, 1:1 time focused on your specific goals, needs & body
• Space to safely transform your negative self beliefs into positive self affirmations
• Fun, playful coaching to increase your mind, body & soul connection 
• Movements to increase strength, flexibility & a greater sense of empowerment.  
• Techniques that isolate & activate into your specific muscles 
• Instructions based on your body, nervous system, alignment & mobility
• 1 15 minute phone call after each session with me to discuss what feelings have arisen 
• Email/text support for the week 

Private lessons can be a one-time event or multiple lessons scheduled at a time convenient for you.  No movement experience necessary!

Cost:

1 1 hr Session  |  $250/session  |  Total $250

5 1 hr Sessions  |  $235/session  |  Total $1175

10 1 hr Sessions  |  $220/session  |  Total $2200

  Are you having difficulty deciding between Group Coaching and Individual Coaching Sessions?

I have the solution!  The Elite Coaching Package combines the best of the Group Coaching and Individual Coaching!

During this 20 weeks together, we will work to identify your limiting negative self beliefs, & playfully move to release the energy around them.  You will discover inner resilience and strength, learning how to let go of pain & hurt.  I provide resources, support and play to ease the burden of healing.

The Elite Coaching Package includes all the healing benefits of the Group Coaching Package AND the Individual Coaching Sessions combined in:

• 10 Individual 60 minute 1:1 Coaching sessions
• 10 Group Coaching sessions
  • 90 minute sessions, 60 minutes movement practice, 30 minutes Q & A
  • All recordings sent out for the week after the session
• 10 15 minute phone calls to discuss your specific challenges
• Email/Text support from me

 As an added FREE bonus,

• Access to my Webinar “How to Move from I CAN'T to I CAN”

Total cost for 5 months is 1 payment of $3000 or 5 payments of $615.

SUP Yoga (yoga on a stand-up paddleboard in the water) is a fun and challenging adventure! SUP Yoga typically involves a combination of slow holding and flowing poses.   SUP yoga provides unique opportunities to connect mind & body with mindful muscle engagement; otherwise you end up practicing “falling-in-asana” (falling in pose!). Moving to the natural soundtrack of the wind, birds, and gently flowing water is a profound experience Lessons are private or semi-private (max 2 people), & involve approximately 10 minutes of instruction, 15-20 minutes paddling and 60 minutes of paddleboard yoga. At the end of each session, you will relax in Savasana – or final resting pose as the water rocks you into a state of blissful meditation.  No yoga or stand-up paddle boarding experience necessary!  Equipment provided, or bring your own.   SUP Yoga can be a one-time event or multiple classes.

 Book any available Saturday appointment, or contact me at Info@AngieBerrettMovement.com outside of available times.  

*** In the event of bad weather, outdoor lessons will be rescheduled.