My Philosophy

Healing with Playful Movements

In today’s fast-paced world, many of us live on autopilot, stuck in survival mode just trying to make it

through the day. This constant state of “checking out” not only disconnects us from our bodies but also

contributes to stress, anxiety, depression, PTSD, and even chronic inflammation.

Many women like me and you struggle with feeling unworthy, trapped by negative self-beliefs, and

unsure how to break free. But here’s the truth: You deserve to feel joyful, confident, and alive!

Maybe you’ve been in survival mode for so long that joy, peace, and spontaneity feel like distant dreams.

Have you experienced trauma and/or feel disconnected from your body or your true self? You’re not alone—and

healing is possible!

Angie Berrett teaching playful movement to a participant at a event booth.

If you’re searching for alternative trauma healing, trauma-informed coaching, and learning how to heal from childhood trauma, there’s hope: reconnecting with your body through playful, intentional movement can bring relief, clarity,

and lasting peace.

Playful movements are a transformative tool for women healing from trauma. It’s about more than just moving your body—it’s about:

✨ Releasing stress, tension, and trauma stored in your muscles and mind.

✨ Gently reconnecting with your body’s wisdom, strength, and unique needs.

✨ Cultivating joy, spontaneity, and peace by bringing playfulness back into your life.

✨ Letting go of perfectionism and embracing

self-love and worthiness.

If you’ve struggled with feeling “enough,” prioritizing your needs, or finding joy in your daily life, playful movement can help you break free and reconnect with the vibrant, confident woman inside of you!

I’m Angie Berrett, an Intuitive Movement Coach, Registered Nurse, Advanced Trauma-Informed Yoga Instructor, and Stand-Up Paddleboard Yoga Instructor. Drawing on my expertise in trauma-informed practices, I help women heal from childhood trauma, relieve stress and anxiety, and rediscover joy through playful movement.

How I Help You Heal

Through my coaching and classes,

I teach you how to:

• Let go of limiting beliefs, perfectionism, and the need to “have it all together.”

• Heal your inner child with joyful, freeing movement practices.

• Feel safe, confident, and at home in your body again.

With a trauma-informed approach, I create a safe space where you can explore movement, let go of tension, and build confidence in your body. Together, we’ll transform your life by using play, movement, and imagination as tools for connection, healing and growth.