Schedule a Free Play to Heal Call!
FREE 5-Minute Freak-Out Fix Movement Sequence
About to lose it?
That’s your cue to MOVE!
Stop the spiral FAST.
No talking, no shaming. Just 5 minutes.
Nothing is wrong with you!
You're not bad at calming down.
Your body just has energy stuck in it.
Talking doesn’t release it.
Thinking doesn’t release it.
Trying harder doesn’t release it.
Movement does.
Survival Mode Decoder Course Waitlist
COMING SOON!
🧭 Female SA survivors, you’ve done the therapy and the journaling. You can explain your trauma, but something still isn't 'right' and you want to peel your skin off.
🧭 You've blamed yourself, thinking it's about trying harder or finding the right modality. It's not. You don't need more understanding. You need to learn WTF your body is telling you.
🧭 SMD (yep, that's short for Survival Mode Decoder) is different. Talking about your trauma or sitting still with it can set off your survival mode and leave you more stuck. Play and movement are fun and low pressure, so you can feel the sensations, release them, and get a hit of dopamine without feeling heavy or weighed down.
🧭 SNEAK PEEK! SMD gives you a 5th F: Friend, on top of fight, flight, freeze & fawn. It's the calm, safe state your body can find with play, and it's your Magic Decoder Ring for learning what survival mode feels like, and what connection and peace feel like, all without freaking the fuck out.
WHAT'S INSIDE THE SMD:
🧠 An intro video explaining how your survival mechanisms actually work, so you know WTF your body has been doing this whole time.
💃🏼 5 playful movement sessions, about 20 (ish) minutes each, where you use your Magic Decoder Ring to feel fight, flight, freeze & fawn in your body. Think kangaroo boxing, a mermaid escaping a shark, a dinosaur that can only see movement, and a funhouse mirror, plus ways to shake it out and release those feelings.
🐒 FREE BONUS: a 5 minute Monkey Mind Meditation for when your brain is screeching, howling, and flinging shit like a monkey.
🧭 SMD won't change what's happening in the world around you. It will give you tools to find more peace inside your own body to navigate your life and healing.
🧭 Get on the waitlist! Your body has been waiting long enough! You'll be the first to know the moment doors open, with early bird access and special waitlist pricing.
The A.L.T Method
Like 🍄 for your body. Without the substances!
You might be ready for the ALT Method™ if:
- You flinch when someone touches you even when you want to be touched
- You can't take a compliment without immediately looking for the catch
- You've been told you're too sensitive, too much, too reactive and you believe it
- You need some "liquid courage" before getting up and singing karaoke
- You've rehearsed an apology for something that wasn't your fault
- You check the exits before you sit down in a restaurant
- You've faked being fine so many times you're not sure what real feels like
- You laugh a half second too late because you're checking if it's safe to laugh yet
- You're having sex and mentally left your body
You've done the therapy. You've talked about it. You've read the books.
And yet you still don't feel "healed".
You are not broken. You are not failing at healing.
Your body just hasn't gotten the memo yet.
Your body doesn’t need another lecture, even if it’s coming from you.
It needs a way to move what it’s carrying.
The ALT Method™ was created to guide you to feel nourished in your body instead of disappearing from it. To drop what was never yours to carry, like it's hot. To stop white-knuckling your way through a life that has to look perfect.
🚀 Ready to find out if this is for you?
Schedule your PLAY TO HEAL Call today to explore how play, movement, and fun can transform your healing journey!