Schedule a Free 15 Minute Consultation!
My Philosophy
Movement is for Everyone
In today’s society we have become very skilled at multitasking, functioning on “auto-pilot”. Many of us are in survival mode - just trying to get through the day. Our culture of checking out contributes to various physical & mental health issues, including stress, anxiety, depression & PTSD. Our bodies are meant to move, stretch & be lived in!
Playful Movements offer pathways to unite the mind, body & soul, counteracting the numerous demands of daily life. A regular fun movement practice increases mental clarity & physical agility while reducing stress, tension & inflammation (among many other things!).
I am an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor & Stand Up Paddleboard Yoga Instructor who understands the human body & how it works. I help people relieve stress, anxiety, depression & trauma through play, movements & imagination so they can have more joy & peace in their lives.
I guide you through creative, playful movements, teaching you what muscles to activate & why. I also provide vivid imagery and creative suggestions to help you get out of your daily routine. I strive to create positive experiences in a supportive and uplifting setting. Working together we can release tension and trauma from your body!
I provide live online Group Coaching, online private movement lessons, and Private and Semi-Private Stand-up Paddle board (SUP) Yoga instruction in Salt Lake City, UT and the surrounding areas.
Contact me today to Transform YOUR LIFE with Play, Movement & Imagination!
Free 15-Minute Consultations!
Do you feel stress, anxiety, depression or PTSD? Do you feel tension that you can’t quite get rid of? Do you have a sense of “emotional itchiness” that won’t go away? Do you want to learn how to comfortably be in your body? Do you have questions you would like to talk about? Do you want to try something new and want some guidance?
I offer free 15-Minute Consultations where we discuss your concerns and goals, and how we can work together to help you thrive!
What Clients are Saying
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Please feel free to contact me with any questions, or to learn more about the services I provide.
FREE Movement Practice for When You Are Overwhelmed
Do you feel overwhelmed and like you are going to lose control? Moving your body is a fantastic way to release stress, anxiety, depression and tension. Subscribe now for a FREE short (LESS THAN 5 MINUTES) movement sequence that can help immediately change your mental and physical state!
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