Schedule a Free 15 Minute Consultation!
My Philosophy
Movement is for Everyone
In today’s society we have become very skilled at multi-tasking and functioning on “auto-pilot”. Many of us are in survival mode - just trying to get through the day. Our culture of checking out contributes to various physical and mental health issues, including stress, anxiety, depression and PTSD. Our bodies are meant to move, stretch and be lived in!
Movement offers a path to unite the mind, body and soul, counteracting the numerous demands of daily life. A regular movement practice increases mental clarity and physical agility while reducing stress, tension and inflammation (among many other things!).
I am a Registered Nurse, movement coach and yoga instructor. I understand the human body and how it works. I’ve created a proprietary way of using movement to decrease anxiety, depression, stress, PTSD, etc., and increasing your mind body connection, while building strength, flexibility and a greater sense of empowerment.
I guide you through mindful movement, teaching you what muscles to activate and why. I strive to create positive experiences in a supportive and uplifting environment. Working together we can release tension and trauma from your body!
I provide online private movement lessons, live online Group Coaching and Private and Semi-Private Stand-up Paddle board (SUP) Yoga instruction in Salt Lake City, UT and the surrounding areas.
I want to help you Transform with Play Movement & Imagination!
Free 15-Minute Consultations!
Do you feel stress, anxiety, depression or PTSD? Do you feel tension that you can’t quite get rid of? Do you have a sense of “emotional itchiness” that won’t go away? Do you want to learn how to comfortably be in your body? Do you have questions you would like to talk about? Do you want to try something new and want some guidance?
I offer free 15-Minute Consultations where we discuss your concerns and goals, and how we can work together to help you thrive!
What Clients are Saying
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Please feel free to contact me with any questions, or to learn more about the services I provide.
FREE Movement Practice for When You Are Overwhelmed
Do you feel overwhelmed and like you are going to lose control? Moving your body is a fantastic way to release stress, anxiety, depression and tension. Subscribe now for a FREE short (LESS THAN 5 MINUTES) movement sequence that can help immediately change your mental and physical state!
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