Schedule a Free Play to Heal Call!
SoulFlow Group Coaching
Unlock Hidden Peace: Discover What Your Body REALLY Wants!
Did you know your body whispers secrets your mind can't hear? Stress, anxiety, and tension can build when these messages go unheard.
SoulFlow Group Coaching helps you bridge the gap! Through playful, intuitive movement, you'll unlock a deeper connection with your body, discovering the root of stress and unlocking true peace.
Imagine shedding stress and anxiety, while unlocking vibrant energy, focus, and a playful path to healing and connection.
SoulFlow offers:
- Weekly 60-minute online movement classes (all levels)
- 30-minutes of Q & A time
- Recordings for 7-day after each class
- Supportive healing community
- Tools to befriend your body
Sign up TODAY and FLOW! No experience or fancy equipment needed. ✨ Just pure YOU!
SoulFlow Group Coaching:
Sundays from 7:00-8:30 pm EST
Cost: $350 / Month
M.O.V.E - Mindful Observation through Visualized Embodiment
Feeling lost, disconnected, stressed, or out of balance? ️
M.O.V.E (Mindful Observation through Visualized Embodiment) Coaching Program is a specially curated trauma-informed intuitive movement program designed with YOU in mind. Imagine a space where each movement, each breath, intertwines with imagination, play, creativity, purpose and intention. Dive deep into a realm where your mind and body don't just communicate—they flow in harmony.
Imagine: Deep well-being, self-love, joy, and the ability to navigate life's challenges with greater ease.
M.O.V.E Coaching Program includes (per Month):
- 2 60 minute movement sessions of supportive, 1:1 time focused on your specific goals, body, nervous system, alignment & mobility
- 4 90 minute SoulFlow Group Coaching Session
- Space to safely transform your negative self beliefs into positive self affirmations
- Fun, playful coaching to increase your mind, body & soul connection
- Movements to increase strength, flexibility & a greater sense of empowerment.
- Email/text support
No experience or fancy equipment needed. Just pure YOU. ✨
Sign up TODAY for a FREE Play to Heal Call to Learn More!